Child Nutrition Blog

Expert articles, practical tips and proven solutions for your child's nutrition challenges.

20 articles

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Child Nutrition

Sugar in Your Child's Diet: How to Limit Sweets Without Conflict?

Learn about free sugars, where they're found, and how to gradually reduce sweets in your child's diet. Gentle rules, practical substitutes, and WHO recommendations for parents.

Jul 25, 2026 11 min read

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Child Health and Wellness

Food Neophobia in Children – A Phase or a Call for Help?

Food neophobia is often a developmental phase, but a shrinking diet, strong anxiety, deficiencies, or growth issues require assessment. Learn how to distinguish between normal pickiness and serious selectivity or ARFID.

Jul 25, 2026 11 min read

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